Cremaffin for Constipation vs Amal Tablets for Constipation

Understanding Cremaffin and Its Use for Constipation

Constipation is a common digestive issue that many people experience at some point in their lives. It can cause discomfort, bloating, and a general feeling of unease. One popular remedy for constipation is Cremaffin, a laxative that helps to relieve constipation by softening the stool and making it easier to pass. In this blog, we will explore how to take Cremaffin for constipation, its benefits, dosage, potential side effects, and some general tips for managing constipation.

What is Cremaffin?

Cremaffin is an over-the-counter laxative commonly used to treat constipation. It is a combination of two active ingredients: liquid paraffin and milk of magnesia. Liquid paraffin acts as a lubricant, coating the stool and the bowel lining to ease its passage through the intestines. Milk of magnesia, on the other hand, acts as an osmotic laxative, drawing water into the intestines to soften the stool.

What is Amal Tablets and Its Use for Constipation

Amal Tablets are a natural Ayurvedic remedy designed to aid in digestion and relieve constipation. These tablets are India’s first senna-free laxatives, ensuring a gentle impact on the gut without the risk of dependency often associated with senna-based products. The use of Amal Tablets is particularly suited for individuals experiencing symptoms like gas, acidity, or irregular bowel cycles. The formulation is non-habit forming and boasts minimal side effects, making it a safe option for long-term use. 

How does Amal tablets work?

Amal Tablets work primarily by leveraging the natural properties of their key ingredients. The blend includes Amaltas, which acts as a mild laxative promoting the movement of intestinal contents. Yashtimadhu soothes and reduces inflammation within the digestive tract, while Kapila aids in digestion and prevents bloating. Together, these ingredients work synergistically to promote regular bowel movements and provide relief from constipation without causing dependency or harsh side effects, typical of some other laxatives. This makes them a gentle, effective solution for managing digestive health.

How Does Cremaffin Work?

Cremaffin works by combining the actions of its two main ingredients:

Combined Effect on Cremaffin

When combined in Cremaffin, liquid paraffin and milk of magnesia work synergistically to alleviate constipation:

Ease of Passage: The lubricating action of liquid paraffin ensures that the stool moves smoothly through the intestines without causing friction or discomfort.

Softening and Volume Increase: Milk of magnesia ensures that the stool remains soft and bulky, which not only makes it easier to pass but also stimulates natural bowel movements.

Preventing Hard Stools: The moisture-retaining property of liquid paraffin, coupled with the water-attracting property of milk of magnesia, prevents the stool from becoming hard and dry, addressing one of the main issues of constipation.

How to take Amal Tablets for Constipation


For adults, the recommended dosage of Amal tablets is 1 or 2 tablets. It's important to adhere to this dosage to achieve the desired effect while avoiding any potential overuse.


The method of consumption for Amal tablets involves either warm water or ghee:

With Warm Water: Swallowing the tablets with warm water can help enhance the digestive process and promote bowel movements. The warmth of the water aids in softening the stool, making it easier to pass.

With Ghee: Ghee, which is clarified butter, is often used in Ayurvedic medicine. Consuming Amal tablets with ghee can help lubricate the intestines, facilitating smoother bowel movements. Ghee also has a soothing effect on the digestive tract and can aid in overall gut health.


Amal tablets should be taken at bedtime, after meals. This timing is significant for a couple of reasons:

Bedtime Consumption: Taking the tablets before going to bed allows them to work overnight. The body’s natural rhythms and the digestive process slow down during sleep, giving the ingredients ample time to act on the digestive system.

After Meals: Taking the tablets after meals ensures that they work in conjunction with the digestive process, helping to alleviate any food-related digestive issues that might contribute to constipation.


Amal tablets are made from Ayurvedic ingredients, which are natural and traditionally used in Ayurvedic medicine. The key points regarding their safety include:

Regular Use: The tablets are formulated to be safe for regular use. This means you can take them daily without worrying about adverse side effects typically associated with synthetic laxatives.

No Side Effects: Ayurvedic ingredients are known for their gentle action and minimal side effects. These natural components work harmoniously with the body’s systems, reducing the likelihood of harsh reactions or dependencies.

How to Take Cremaffin for Constipation

Taking Cremaffin correctly is crucial to achieving the desired results and minimizing potential side effects. Here are some guidelines on how to take Cremaffin for constipation:

Read the Label: Before taking Cremaffin, carefully read the label and any accompanying instructions. 

Dosage: The typical dosage for adults is 15-30 ml taken at bedtime. For children, the dosage is usually lower and should be determined by a healthcare professional. 

Timing: It is best to take Cremaffin at bedtime. 

Hydration: Drink plenty of water when taking Cremaffin. 

Diet and Lifestyle: While taking Cremaffin, it is important to maintain a healthy diet and lifestyle. 

Benefits of Using Amal Tablets

Here are the main benefits of using Amal tablets:

Regulation of Bowel Movements:

Amal tablets are specifically formulated to promote regular bowel movements. They work by gently cleansing the gut, removing accumulated waste and toxins that can cause constipation and other digestive issues. The natural ingredients stimulate the digestive tract, ensuring that food moves efficiently through the intestines. This not only helps in preventing constipation but also in alleviating bloating, discomfort, and irregular bowel patterns.

Gentle and Natural Cleansing:

Unlike harsh chemical laxatives, Amal tablets cleanse the gut in a gentle and natural manner. The Ayurvedic herbs used in these tablets have been traditionally employed to support digestive health without causing irritation or abrupt bowel movements. This makes the process comfortable, ensuring that users do not experience cramping or urgency often associated with stronger laxatives.

Non-Habit Forming

Safe for Regular Use:

One of the significant benefits of Amal tablets is that they are non-habit forming. This means that individuals can use these tablets regularly without the risk of developing a dependency. Many conventional laxatives can cause the bowel to become reliant on them for movement, but the natural herbs in Amal tablets work harmoniously with the body’s own rhythms and processes.

Avoiding Dependency:

Regular use of Amal tablets supports the body’s natural elimination process rather than overriding it. This distinction is crucial because it allows the body to maintain its natural capability to pass stool without requiring continuous assistance from the tablets.

Purely Ayurvedic

Ayurvedic Herbs:

Amal tablets utilize a blend of Ayurvedic herbs known for their efficacy in treating digestive issues. These herbs are selected for their ability to promote gut health gently. 

Gentle on the Stomach:

The formulation of Amal tablets is designed to be gentle on the stomach. Ayurvedic herbs are less likely to cause side effects such as abdominal pain or diarrhea, which are common with synthetic laxatives. The natural ingredients soothe the digestive tract while promoting effective cleansing.

Suitable for All Ages

Versatile Use:

Amal tablets are suitable for a wide range of ages, from children over five years old to adults. This makes them an excellent option for families seeking a unified solution to digestive health. The gentle nature of the tablets ensures that they are safe for children, while still being effective enough for adults.

Dosage Considerations:

While the standard dosage for adults is 1 or 2 tablets, it’s essential to adjust the dosage appropriately for children based on their age and body weight. Consulting with a healthcare provider or an Ayurvedic practitioner can help determine the right dosage for younger users.

Supports Overall Well-being

Healthier Gut:

A well-functioning digestive system is crucial for overall health. Regular use of Amal tablets helps maintain a healthy gut by promoting regular bowel movements and preventing the build-up of toxins. A clean and efficiently functioning gut can improve nutrient absorption, reduce the risk of gastrointestinal disorders, and enhance overall energy levels.

Holistic Health Benefits:

Maintaining gut health is linked to various other health benefits. A healthy digestive system supports the immune system, reduces inflammation, and can even have positive effects on mental health. By ensuring a regular and gentle cleanse, Amal tablets contribute to a holistic sense of well-being.

Benefits of Using Cremaffin

Cremaffin offers several benefits for those suffering from constipation:

Effective Relief

Softening the Stool:

Cremaffin works by softening the stool, which is crucial for alleviating constipation. 

Easier Passage:

The softening effect not only makes the stool easier to pass but also helps to prevent issues like haemorrhoids that can result from straining during bowel movements. 

Over-the-Counter Availability


Cremaffin is available over-the-counter, which means it can be purchased without a prescription. 

Ease of Use:

The ability to buy Cremaffin without a prescription also means that individuals can start using it as soon as they recognize symptoms of constipation. 

Suitable for Adults and Children

Versatile Dosage:

Cremaffin is formulated to be safe and effective for both adults and children. With proper dosage adjustments, it can be used across different age groups. 

Safety Profile:

The ingredients in Cremaffin, when used as directed, have a good safety profile. 

Dosage Adjustments:

For children, the dosage of Cremaffin can be adjusted based on age and weight, ensuring that they receive the right amount for effective relief without the risk of overmedication.

Potential Side Effects of Cremaffin

While Cremaffin is generally safe and effective, it is important to be aware of potential side effects:

Diarrhoea: Overuse of Cremaffin can lead to diarrhoea, as the stool may become too soft. If this occurs, reduce the dosage or stop taking the medication and consult a healthcare professional.

Dehydration: As with all laxatives, there is a risk of dehydration. Ensure you drink plenty of water while taking Cremaffin.

Abdominal Cramps: Some people may experience abdominal cramps or discomfort. This is usually mild and temporary, but if it persists, consult a healthcare professional.

Allergic Reactions: Although rare, some people may experience allergic reactions to the ingredients in Cremaffin. Symptoms can include rash, itching, swelling, or difficulty breathing. Seek medical attention immediately if you experience any of these symptoms.

Tips for Managing Constipation

In addition to taking Cremaffin, there are several other strategies you can employ to manage and prevent constipation:

Increase Fiber Intake: Eating a diet rich in fibre can help to keep your digestive system functioning properly. Foods high in fibre include fruits, vegetables, whole grains, and legumes.

Stay Hydrated: Drinking plenty of water is essential for maintaining healthy bowel movements. Aim for at least 8 glasses of water a day.

Exercise Regularly: Physical activity can help to stimulate bowel movements. Aim for at least 30 minutes of moderate exercise most days of the week.

Establish a Routine: Try to establish a routine for bowel movements. Go to the bathroom at the same time each day, and don’t ignore the urge to go.

Avoid Processed Foods: Processed foods can be low in fibre and high in fat, which can contribute to constipation. Try to limit your intake of processed foods and opt for fresh, whole foods instead.

Use Laxatives Sparingly: While laxatives like Cremaffin can help relieve constipation, they should not be used regularly or as a long-term solution. Overuse of laxatives can lead to dependency and other health issues.

When to See a Doctor

While occasional constipation is usually not a cause for concern, it is important to seek medical attention if you experience any of the following symptoms:

Chronic Constipation: If you have been experiencing constipation for several weeks or longer, consult a healthcare professional.

Severe Pain: Severe abdominal pain or discomfort that does not improve with treatment should be evaluated by a doctor.

Blood in Stool: If you notice blood in your stool, seek medical attention immediately, as this can be a sign of a more serious condition.

Unexplained Weight Loss: If you are losing weight without trying, and are experiencing constipation, it is important to consult a healthcare professional.

Changes in Bowel Habits: Any significant changes in your bowel habits, such as alternating between constipation and diarrhoea, should be evaluated by a doctor.


Constipation can be an uncomfortable and frustrating condition, but with the right approach, it can be effectively managed. Cremaffin is a popular and effective over-the-counter laxative that can help relieve constipation by softening the stool and making it easier to pass. By following the recommended dosage and usage guidelines, staying hydrated, and maintaining a healthy diet and lifestyle, you can improve your bowel movements and reduce the likelihood of constipation.

Remember, while Cremaffin can provide relief from occasional constipation, it is important to address the underlying causes and make long-term changes to your diet and lifestyle to prevent future occurrences. If you have any concerns or experience persistent symptoms, consult a healthcare professional for further evaluation and treatment.

With these tips and information on how to take Cremaffin for constipation, you can take control of your digestive health and find relief from constipation. Stay proactive, stay healthy, and enjoy a more comfortable and balanced digestive system.
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