Constipation is one of the most frequent complaints for which people seek advice at their health care providers' clinics. It makes you feel full, heavy, and slow. Diet is critical to maintaining digestive health, and appropriate food choices will ease issues with constipation. One of the first things that usually spring to mind when talking about light, easy-to-digest meals is Idli, South India's favorite dish. However, the question remains: is Idli helpful for relieving constipation?
In this blog, we will see how Idli can affect digestion, benefits to people suffering from constipation, and how the trusted Ayurvedic remedy for that is Sandook Amal Tablets that can supplement a diet which focuses on bettering the digestive system.
What Is Idli?
Idlis are steamed cakes prepared from fermented rice and urad dal. They constitute very widespread usage as a breakfast or snack item in India, especially among southern states. The fermentation in the preparation of idlis further adds to the nutrition and makes it digest better. Light on the stomach, since they are steamed and oil-free, idlis are favorites of healthy-eating enthusiasts as well as those seeking easily digestible food.
Is Idli good for Constipation?
Well, idli is surely a good food option for people facing constipation and the reasons are well-founded below:
- Easier to Digest : Due to the fermentation process involved, the nutrients in idli become more bioavailable and easier for the body to digest. Fermented foods contain a high percentage of probiotics which are all about beneficial bacteria in our gut. Increased digestion, regulation of bowel movements, and relief from constipation can be given credit to probiotics.
- Low in Fat : Idlis are steamed, and therefore, low in fats as compared to fried foods. The high intake of fats can cause the digestion rate to slow down, which in turn, causes constipation. Low-fat diets are easily digestible by the digestion system, ensuring smooth bowel movements.
- Rich in Fiber If prepared with Whole Grains : Idli is an idyllic example of a food item, which has been prepared traditionally using white rice. However, most of the variations of Idli are prepared using brown rice or millets. It carries whole grains, which are a good source of fiber in one's diet, thus important for proper digestion and preventing constipation. High fiber content gives bulk to the stool and helps it to pass easily through the digestive tract.
- Contains Prebiotics : The fermentation process used in preparing Idli generates prebiotics, which essentially feeds the good bacteria in your gut. A rich gut microbiome will help with digestion and may even help prevent constipation through regular bowel movements.
- Hydration : Since the Idlis are soft and fluffy, they also hydrate the body. Since dehydration is one of the major causes of constipation due to the body extracting water content from stool, which then hardens and becomes difficult to pass, in addition to hydration-rich, easily digestible foods like Idli, would help hydrate and soften stool.
How to enhance the digestive benefits of Idli?
Idli in itself is good for digestion, and once consumed with some accompaniment, it is even better for constipation. Here are a few ways in which Idli can be made even more beneficial for relief in constipation:
- Pair with fiber-rich sambar : The traditional sambar that accompanies an Idli is prepared with lentils and various vegetables. Carrots, drumsticks, and beans are some exemplary options that can add considerable fiber content to the dish and help with smooth bowel movement.
- Includes Coconut Chutney : There are times when coconut chutney is also another side dish. Healthy fats and fiber are used in coconut chutney that may help with the digestion process. Coconut is a good supporter of bowel regularity, hence healthy to include with your meal.
- Add Flaxseeds or Chia Seeds : In case you are preparing Idli at home, add a spoonful of flaxseeds or chia seeds to the batter. Flaxseeds are full of fiber and omega-3 fatty acids, both of which keep your digestive system healthy.
- Go for Millet or Ragi Idlis : To increase the fiber and nutrient content, one can prepare idlis using alternative grains like millet or ragi (finger millet). Since it contains more fiber compared to white rice, its outstanding effect on improving digestion and helping prevent constipation cannot be compared with others.
Probiotics and Prebiotics and Relieving Constipation
This is a good bacterium in fermented foods that ensures that the gut is healthy by playing an essential role in ensuring that there is a balance in the gut microbiome, meaning that there's always regular bowel movement, and they can also enhance digestive enzymes breaking down food in the gut, hence enhancing ease of digestion, nutrient absorption, and waste elimination.
While the prebiotics present in fermented foods like Idli feed the good bacteria, when the gut flora is balanced and healthy, the improvement in digestion is also proper, and constipation is less possible to occur.
Natural Ayurvedic Constipation Relief with Sandook Amal Tablets
Constipation relief made easy by adding healthy food items such as Idli into your diet, yet you often need additional assistance for that. An Ayurvedic remedy of excellence, Sandook Amal Tablets, is here to help you.
The other very well-formulated Ayurvedic medicine is Sandook Amal tablets, which are also effective to help you get relief from constipation. They do not use any chemical laxative, but herbs are used, which stimulates the processes of digestion and regular bowel movement. These tablets will never act harshly or create any side effects.
Why Sandook Amal tablets?
- Easy and Smooth Bowel Movement : The Sandook Amal Tablets act very mildly on the digestive system and remove rigors and discomforts absolutely without causing any inconvenience in bowel movements. They are sure to stimulate intestines that soften stools so that they pass easily.
- Herbal Ingredients : Made from the purest, natural Ayurvedic herbs used for years to rectify the mishaps of constipation and restore normal healthy digestion, Sandook Amal tablets contain softening stool contents and gentle acting digestive movements to create regularity.
- Prevent reoccurrence of Constipation : Most laxatives only work for a limited period, whereas Sandook Amal Tablets aim to keep the gut in a healthy condition that would actually minimize the chances of the repeated occurrence of constipation. It works the digestive system in a healthy manner so that your intestines are moving as they should be.
- Improves Digestion : In addition to alleviating constipation, the Sandook Amal Tablets improve digestion through augmenting the natural digestive fire (Agni) of the body. The normal digestive fire helps food digest properly and not accumulate in the system as undigested matter which tends to give rise to constipation.
- Long-Term Safety : Unlike the chemical laxatives that bring about dependency, these tablets have natural ingredients and are therefore safe for use over long durations; thus they are amongst the best solutions for continuously seeking ways of overcoming constipation.
How Idli and Sandook Amal Tablets consumed together can help optimum digestive health?
For patients suffering from constipation, the association of Idli with Sandook Amal Tablets may be a very effective remedy for smoother digestive health. Here's how to achieve this:
- Start serving Idli for Breakfast : Introduce Idli in your breakfast. It is light and probiotic-rich, allowing your body to digest and assimilate nutrients easily. Serve it with a high fiber-content sambar and coconut chutney.
- Use Sandook Amal Tablets : If you are suffering from occasional or chronic constipation, then use Sandook Amal Tablets as prescribed. The herbal preparation will ease your bowel movement and keep your gut healthy.
- Hydrate yourself : Constipation is also caused due to dehydration. So, drink water throughout the day. Along with probiotic-rich Idli and Sandook Amal Tablets, hydration will ensure regular bowel movements for you.
Conclusion: Is Idli Good for Constipation?
Yes, as Idli is an excellent food for alleviating constipation since it is light, with a good percentage of probiotics present, hence easy to digest. With the accompaniments of the healthy side dishes and Ayurvedic medicine called Sandook Amal Tablets, one can surely have a healthy diet which also prevents constipation.
Thus, with a combination of Idli -one of the natural remedies, along with Sandook Amal Tablets in your daily schedule, you can look forward to enjoying smoother bowel movements with better flow and digestion.
