Constipation is that medical condition where millions of people around the world suffer from it. Its inclusion causes discomfort, bloating, and irregular bowel movements. Diet plays a very important role in managing digestive health, and several foods can either help or worsen constipation. One of the foods found in almost every Indian house is suji, or semolina. Suji is used to prepare various dishes such as upma, halwa, and dosa. But the question is, is Suji good for constipation?
This blog delves into the effects of Suji on digestive health, its nutritional value, and how it impacts constipation. Finally, we will talk about how the combination of natural Ayurvedic formula Sandook Amal tablets can act in concert with diet to alleviate constipation issues.
What is Suji?
Suji is the other name for semolina. It is a coarse flour obtained from durum wheat. It is very much used in Indian food to prepare dishes not only tasteful, but it is rather more easy to prepare also. Usually, the Suji is considered healthier than refined flour as it has more nutritious value. It is abundant in carbs, moderate in proteins, and contains minute amounts of fiber, vitamins, and minerals.
How Does Suji affect constipation?
Constipation management can be seen as encouraged by the presence of fiber-rich foods. High-fiber foods add bulk to stool, making it easier and quicker to pass stools through the digestive tract.
So where does Suji fit in all this?
- Low in Fiber : Suji is low in dietary fiber, which means that in its purest form, it might not be the most effective food if you're looking to relieve constipation on your own. Dietary fiber is a very important part of digestion and proper bowel movements as it helps add bulk to the stool, making it pass more smoothly through the intestines. Hence, a diet low in fiber slows down the entire digestive process and may result in constipation.
- Readily Digestible : Though Suji is low in fiber, it remains easily digestible. Therefore, it can be a good choice for those who cannot tolerate food, or had recovery from digestive disorders or a sensitive stomach. However, since it does not contain the fiber that causes bowel regularity, Suji alone cannot battle constipation.
- Team it with high-fiber foods : By teaming Suji with high-fiber foods like veggies, seeds, or fruits, fibre can be added to your diet. Vegetables like carrots, peas, and beans in Suji upma raise the fiber level. The combination is thus useful for better digestion and bowel movements.
- Hydration : Suji is often made with water or milk for cooking in a recipe like upma or halwa. Staying hydrated also helps prevent constipation, as dry stools are painful and difficult to pass once your body is dehydrated. If you drink Suji with fluids, you're going to help facilitate a smoother passage through your digestive system.
How can you make Suji more digestible?
However, Suji is quite low in fiber and there are few ways through which the digestive power of Suji may be increased, especially for those with tendencies to get constipated. Here are a few tips to enhance the digestive power of Suji:
- Add vegetables : Prepare Suji dishes like upma and incorporate fiber-rich vegetables such as spinach, carrots, broccoli, and peas. These vegetables will not only add flavor and nutrition but also increase the fiber content, which supports the regular bowls movements.
- Use whole Wheat Suji : Whole wheat Suji contains more fiber compared to regular one. Going for whole wheat Suji is better than going for refined one because it enhances the digestion and prevents constipation. The extra fiber will bulge the stool and assist in a smoother passage through the digestive tract.
- Add some seeds : Mix in a few flaxseeds or chia seeds to your Suji preparations. These contain both soluble and insoluble fibers, which are good for maintaining digestive functions. The seeds loosen the stool and make the passing of the stool regularized.
- Add Probiotics : You could have a dollop of probiotic-rich yogurt with suji. Probiotics are beneficial to the gut since they keep the digestive system in good balance, reducing constipation and insisting on regularity.
- Drink water : It is advisable to drink a lot of water during the entire day when taking suji so that the stools are soft and dehydration does not cause constipation. Hydration keeps the digestive tract running in the right way.
Role of Ayurveda in easing constipation
While diet change can do much for digestion sometimes more is required to get rid of constipation and that is where Ayurvedic remedies like Sandook Amal Tablets can help out.
Sandook Amal Tablets is an Ayurvedic preparation aimed at maintaining rhythmic bowel movements and enhancing digestive health. They consist of a combination of herbs, which facilitate rectal evacuation and enhance digestion without side effects.
How Sandook Amal Tablets Treat Constipation?
- Natural Laxative Qualities : The herbs contained in Sandook Amal Tablets are natural laxatives. In the use of these herbs, the intestines get stirred up into smooth bowel movement, though without causing cramp and pain.
- Improves Digestion : Not only do tablets relieve constipation but also improve digestion in general as they strengthen the digestive fire (Agni) that breaks down food more effectively. This prevents accumulation of undigested food that may lead to constipation.
- Reduces Gas and Bloating : Besides alleviating constipation, the Sandook Amal Tablets reduce gas and bloating - two symptoms that are usually always present with a slowed digestive system. Natural herbs soothe the digestive system of discomforts.
- Safe for Daily Use : As they are of natural composition, these tablets can be taken every day without any dependency as compared to other over-the-counter laxatives. Hence, it is a very good solution for those in search of an enduring cure to enjoy sound digestive health and normal bowel movements.
Conclusion: Is Suji Good for Constipation?
Suji itself does not contain much fiber, but it is a very easy digestive food and can be associated with other high-fiber diets and also hydration. Adding veggies, seeds, and probiotics in suji recipes can enhance its digestive benefits. If you need something more, Sandook Amal Tablets offer some extra help as a natural Ayurvedic medication used in treatment against constipation, helping the bowel movements to be regular, thus enhancing overall health of the digestive system.
Suji and Sandook Amal Tablets dosages can complement each other; the former can provide a healthy digestion system, preventing constipation from interfering with your daily routine.
